ReSet & Rise

True Success Needs True Well-Being.

Exclusive, science-backed programs blending Yoga, Meditation, Pranayama, and Neuroscience — built for executives and leadership teams.

• Apply as Executive
• Corporate Access

Yoga, Meditation & Pranayama

Calm the nervous system · Master focus · Sustain energy

Psychology & Leadership Practices

Emotional agility · Presence · Resilient decision-making

Neuroscience Evidence

Lower stress biomarkers · Boost Heart Rate Variability (HRV) · Sharpen clarity

• Apply as Executive

• Corporate Access

Balance

Calm & Clarity

Manage stress · Balance the nervous system · Renew energy · Sharpen focus

Practice: Breath resets (HRV) · Gentle desk yoga · Foundational stretches · Guided relaxation · Leadership reflection👉 Light, restorative — helps executives manage stress, balance the nervous system, and reset under pressure.Audience: Executives under constant stress & decision fatigueFormat: 2×30-min live virtual sessions/week · 6 weeks

Elevate

Energy & Focus

Enhance mobility · Optimize nervous system recovery · Sustain energy · Elevate presence

Practice: Dynamic yoga–breath flows · Mobility & postural alignment · Focused meditation · Leadership reflections & application👉 Active, performance-oriented — enhances mobility, sustains energy, and elevates presence during demanding schedules.Audience: Leaders balancing travel, meetings, and demanding schedulesFormat: 2×30-min live virtual sessions/week · 8 weeks

Thrive

Sustainable Vitality

Amplify calm · Master nervous system resilience · Deepen authenticity · Thrive in leadership

Practice: Advanced breathwork & yoga practices · Strength & balance postures · Restorative recovery · Vision meditation · Leadership journaling
👉 Immersive, high-discipline — builds nervous system resilience, deep authenticity, and long-term leadership vitality.Audience: CXOs & senior leaders shaping authentic legacyFormat: 2×45 min live virtual sessions/week · 12 & 24 weeks

For Leaders

📉 Reduced stress biomarkers📈 Improved HRV & recovery⚡ Sustainable energy & sharper focus💼 Stronger executive presence

• Apply as Executive

For Organizations

📉 Reduced attrition & healthcare costs📈 Resilient leadership pipelines⚡ Better decision-making capacity🌐 Engaged, inspired teams

• Corporate Access

Founder- Reset & Rise
Former corporate professional for 16 years
IIM Ahmedabad alum
Certified Yoga Teacher (YTT-200)

Komal, an IIM Ahmedabad alum, built a thriving 16-year career in regional, and country leadership roles. Seen as a go-getter, she thrived in competitive, high-pressure environments.But beneath the surface, stress and fatigue took hold — unnoticed, unspoken, yet relentless.One day, instead of pushing harder, she simply sat in stillness. In that moment of meditation and healing, something shifted. Clarity, calm, and energy returned.She had witnessed the power of yoga since childhood, practicing with her mother — but in the rush of corporate life, it had slipped away. Reconnecting with it brought resilience she hadn’t felt in years.Determined to make the transformation lasting — and to help others like her — Komal completed her Yoga Teacher Training (YTT-200) and built ReSet & Rise — a system that combines corporate insight with science-backed mindful movement practices, yoga, and practical tools to manage stress, empowering leaders to sustain clarity, resilience, and authentic presence.

"True success should not demand sacrificing health or joy."

Boost Focus, Clarity, & Decision-Making

Mindfulness, yoga, and neuroscience-based practices improve attention, cognitive flexibility, and quality of decision-making in leadership environments.
Read the Study

Build Sustainable, High-Performing Cultures

Organizations with leaders focused on sustainable strategy and people-centric practices build resilient, high-performing cultures with lasting impact. Read the Study

Reduce Absenteeism & Attrition

Leaders who prioritize wellness and resilient cultures see significant drops in absenteeism and retention risks, improving overall productivity and reducing long-term costs. Read the Study

Mindfulness and Better Decision-Making

An 8-week mindfulness program improved leaders’ willingness to cooperate and boosted activity in the brain’s septal region — the neural hub for clarity and social bonding. Read the Study

Meditation Builds Focus & Emotional Resilience

Meditation enhances brain regions tied to cognitive control, emotion regulation, and empathy — the foundations of strong, resilient leadership. Read the Study

A Single Session Can Boost Performance

Even one session of focused-attention meditation improved cognitive control in motor tasks, proving resilience and clarity can begin instantly. Read the Study

How Meditation Shapes the Brain

Long-term meditators spend more time in brain states linked to clarity and awareness, showing how practice rewires the nervous system for resilience. Read the Study

Lower Healthcare Costs

Workplace wellness programs can lower healthcare and insurance costs, saving organizations as much as $3.27 for every $1 invested in comprehensive initiatives. Read the Study

Improve Employee Engagement

Corporate wellness programs enhance employee engagement, morale, and dedication, resulting in higher productivity and lower turnover rates—especially when supported by strong organizational commitment. Read the Study